每日口說挑戰 動不動就緊張？造成緊張的原因 (Why Do We Get Nervous?)

今日挑戰句子

By simply imagining themselves as focused, tough and having positive thoughts prior to competition, athletes are able to improve performance and overcome nerves.

同樣地，只要在比賽前想像自己是全神貫注且堅強的人，並有正面積極的想法，運動員就可以提升表現並克服緊張。