每日口說挑戰 一改變就焦慮?教你如何跨越障礙 (How to Deal with Anxiety from Change | Andy Crisis Wisdom)

主持人 : Annie Huang
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大家喜歡生活中的改變嗎?我對於新改變可說是既期待又怕受傷害啊...

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挑戰紀錄

今日挑戰句子

開始錄音

錄音限制為 6 分鐘

Seeing the change happening, but not getting too swept away by it. That means not getting too caught up in all of the information that's flying around. Not getting too caught up in our internal thoughts, but instead, being able to step back.
就算看見改變正在發生,也不要太隨波逐流。這表示,不要太受周遭四處傳播的資訊所影響。不要過度捲入自己內在的想法,反而要往後退一步。

學習重點

1. sweep 帶走,捲走

sweep

[swip] (v.) 帶走,捲走

sweep away

[swip əˈweɪ ] (ph.) 被情緒淹沒

2. be/get caught up in sth. 陷入,捲入,糾纏某事物中

be/get caught up in sth.

[bi/gɛt kɔt ʌp ɪn] (ph.) 陷入,捲入,糾纏某事物中

3. internal 內在的,內部的

internal

[ɪnˈtɜrnəl] (adj.) 內在的,內部的

external

[ɪkˈstɜrnəl] (adj.) 外部的,外在的