Eat right, exercise, don't watch too much TV, keep your brain healthy, don't smoke, don't drink too much, don't drink too little—advice for prolonging life is everywhere.

飲食均衡、勤於運動、少看電視、保持大腦健康、不抽菸、不過量飲酒、也不要太少喝—關於延長壽命的建議隨處可見。