Whether you are trying to lose 20 pounds, get that promotion at work or quit smoking, sticking to your goal isn't an easy task. After all, 45% of people drop their New Year's resolutions after a month.

無論你是想減重20磅、爭取升遷或戒煙，始終如一地堅持目標並不容易。畢竟，有45%的人在許下新年願望一個月後就放棄了。