Let me tell you how I feel when I see my wrinkles in the mirror,

讓我告訴你 在鏡中看到自己的皺紋 是什麼感覺

and I realize that some parts of me have dropped

另外 我還發現 身體的某部位下垂了

“Tell me, what is it that you plan to do with your one wild and precious life?”

告訴我 你打算在瘋狂珍貴的有限生命裡 做些什麼?

Society decides when we are old, usually around 65, when we get Medicare.

社會上認為 65歲左右 開始接受醫療照護 就算是老化

But we really start aging at birth. We're aging right now,

其實 打從一出生 老化就開始了 每個人都正在老化

We all feel younger than our real age, because the spirit never ages.

我們的心理永遠比生理年輕 因為靈魂不會老化

She says that everything you see she owes to spaghetti.

她說 你眼前所見全都要歸功給義大利麵

I tried it and gained 10 pounds in the wrong places.

我照著她的話做 真的長了10磅 但長在不該長的地方

But attitude, aging is also attitude and health.

但 態度! 態度與健康也與老化有關

But my real mentor in this journey of aging is Olga Murray.

在我的老化旅程中 真正的心靈導師是Olga Murray

started working in Nepal to save young girls from domestic bondage.

開始在尼泊爾幫助少女擺脫奴隸身分

到了88歲 她拯救了1萬2千名女孩

and she has changed the culture in the country.

Now, it is illegal for fathers to sell their daughters into servitude.

現在 父親將女兒賣去當奴隸在尼泊爾是違法的

She has also founded orphanages and nutritional clinics.

places and the boundless energy of my youth.

還少了許多能去的地方 也不再有年輕時的無窮活力

And I'm beginning to lose independence, and that scares me.

現在我逐漸無法獨立自主 我感到害怕

拉姆‧達斯說 依賴別人著實難堪

But if you accept it, there is less suffering.

但如果接受這事實 依賴就不會使你那麼痛苦

After a very bad stroke, his ageless soul

在一次嚴重意外後 拉姆達斯的不朽靈魂

watches the changes in the body with tenderness,

溫柔地從旁看著自己的身體變化

and he's grateful to the people who helped him.

也對那些幫助自己的人十分感激

Freedom. I don't have to prove anything anymore.

我擁有自由 不用再努力證明任何事情

who I want to be or what other people expect me to be.

也不用煩心未來目標 回應外人期待

My body may be falling apart, but my brain is not yet.

也許身體正逐漸老朽 但大腦還沒

心中不再有怨 汲汲營營 懷抱虛榮

none of the deadly sins that are not even worth the trouble.

這些該死的罪孽現在根本不值一提

It's great to let go. I should have started sooner.

because I'm not scared of being vulnerable.

I'm aware that before, death was in the neighborhood.

I try to live mindfully and be present in the moment.

我全心全意地生活 試著活在當下

By the way, the Dalai Lama is someone who has aged beautifully,

but who wants to be vegetarian and celibate?

I want to be the center of attention. I hate to be invisible.

我想要成為注目焦點 超恨當隱形人

She has been in a wheelchair for six years, after a terrible car accident.

由於一場嚴重車禍 她在輪椅上待了六年

there is nothing more sensual than a hot shower,

沒有什麼比熱水澡更能刺激感官

that every drop of water is a blessing to the senses.

In her mind, she's still surfing in the ocean.

在她心中 她還是大海中自在遨遊

Ethel Seiderman, a feisty, beloved activist

Ethel Seiderman是位活躍受歡迎的行動主義者

and her mantra is that one scarf is nice but two is better.

She says that there is only a limited number of ways you can screw,

well, she says it in another way, and she has tried them all.

好吧 她是用別種說法 總之 她全都試過了

I, on the other hand, I still have erotic fantasies with Antonio Banderas,

但我呢 還是對Antonio Banderas充滿幻想

and my poor husband has to put up with it.

I cannot will myself to be passionate at 71.

我無法期望自己在71歲時還是充滿熱情

and when I feel flat and bored, I fake it.

感到生活平淡乏味時 我就得偽裝

How do I train? I train by saying yes to whatever comes my way,

怎麼訓練自己? 我學著接受面對一切

另一種訓練是 試著保持戀愛狀態

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