Lay on the floor on your side. Your elbow needs to be flat on the ground and directly

under your shoulder. One foot needs to be directly on top of the other. Lift yourself

off the ground and place your other hand on your waist. Your body needs to be in a straight

line. Stay in this position for as long as you can. You will feel the burn in your obliques.

Now repeat the same on the other side. I hope you guys enjoyed this video. Do hit the like

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